All posts filed under: Lifestyle

Book Review | “It’s Buddha Time”

I came upon this book as I was researching a yoga story to implement into a couple of children’s yoga classes I was about to teach at my daughter’s school. I found the story, but on ordering and receiving the book, I found so much more: We’re living in a fast-paced world where the underlying challenge modern families are constantly faced with is constant pressure – time pressure, monetary pressure, social pressure, work pressure, the pressure to achieve.

Anti-Inflammatory Turmeric Tonic

Turmeric (Curcuma longa) is a tropical plant with stunning yellow flowers that originates from South or Southeast Asia, precisely from western India. Similar to the evolutionary related Ginger, only the “rhizome”, which is the underground stem that grows horizontally and often sends out roots and shoots from its nodes, is used. Only when cut open, the root reveals its deep orange inside. 

Turmeric – Gold of the Earth

As soon as a child in India sees the light of the world, some sort of magic is applied to its still moist skin – a tiny yellow dot appears on its forehead, made of a golden, powdery paste extracted from the turmeric root. From now on, as the saying goes, the child will be surrounded only by fortune and love.